Recently, a friend of mine asked for help. Summer was rough for her and her partner – for a number of reasons – including a tragic death in the family. Feeling overwhelmed, she reached…
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Starting the year well with self-care at the forefront, but then handed a big bushel of life’s lemons – another miscarriage and the depression that follows. I’m letting you in on a little secret:…
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Can you say ‘I love myself’ and mean it? Do you wish for self-love? This piece reveals the struggles with weight gain & the pursuit to live more healthily. Lately, I’ve found myself struggling…
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Frustration has been my friend for a long time. I feel like I never have enough time for anything. I feel cooped up with caring for my children. I want to do so many things but…
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It started with an unsettling feeling followed by tears and turned into a full blown migraine. There have been a lot of holidays lately – not my celebrations necessarily – but ones I have…
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I am an artist. The glorious part of this existence is — I get to have fun. I get to take risks. I get to create. I get to choose where and when I…
