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health

  • your body is safe, safe, meditation, self, reflection
    arts & music health

    Your Body is Safe: A Healing Meditation

    Your Body is Safe describes sexism in the music industry and discusses sexual assault which may be triggering to survivors. It follows with positive affirmations and meditation. This is a guest post written by…

    August 7, 2017
  • big birthday, The Love Yourself Project, love yourself project, love yourself, self love, birthday,
    health sisterhood

    The Love Yourself Project (Big Birthday!)

    The anniversary addition of the Love Yourself Project for Bridget’s big birthday celebration! Does Bridget still practice saying nice things to herself, and how positive is she a year later? Yep! That’s it! It’s a week…

    May 11, 2017
  • love myself, self love, scale, feet, weight
    health sisterhood

    Love Myself Today: A Work In Progress

    Can you say ‘I love myself’ and mean it? Do you wish for self-love? This piece reveals the struggles with weight gain & the pursuit to live more healthily. Lately, I’ve found myself struggling…

    November 8, 2016
  • coffee, cookie, glasses, wellness, Cheney
    health

    On Wellness, Part 2

    Is “wellness” an unattainable construct? No matter how hard we try it’s always just out of reach. The trouble with a system that sets us up for failure. (As indicated by the title, there’s a part…

    July 4, 2016
  • health

    Let’s Go Exploring! (or: How to be a Flaneuse)

    Canada was colonially established by explorers. The search for the Northwest Passage became irrelevant along with the need for explorers as industrialization took over. We know our cities, we travel major highways rather than…

    May 18, 2016
  • Lemon cayenne drink
    health

    On Wellness, Part 1

    Wherein I find I have so much to say, that I’m splitting this into parts. Like Joanna, I’m a fan of pancakes. In fact, there was a month last winter where I had vivid…

    March 23, 2016