Browsing Category

health

  • health travel

    Just Breathe; (Managing Fear & Self-Doubt)

    Experience the high altitudes of Peru, beauty to take your breath away, plus, the perfect place to conquer fear and that nagging inner critic.   There’s a moment at high altitude where your lungs draw…

    August 21, 2018
  • ice caves, Yellowknife, natural wonders, ice, nature, snow
    health

    Yellowknife’s Ice Caves: Putting My Stress on Ice

    Sometimes you just need a break and sometimes you’re lucky enough to live close to a natural wonder. See the beauty of Yellowknife’s ice caves in stunning photographs. I’ve been feeling a bit overwhelmed…

    March 21, 2018
  • health

    Embrace the Phase

    No matter what phase you’re in right now, when you get to where you want to be, you’ll look back and miss something about the life you have in this moment. ONE OF THE…

    October 9, 2017
  • the change, change,
    health pregnancy & parenting

    Forty-Three Days Ago

    Change can weigh heavily on your mind. Lots of change can be overwhelming. “The Change”, well, it’s a little shit! Forty-three days ago. Green grass. Morning dew. Children unsure of this strangeness under foot.…

    September 26, 2017
  • your body is safe, safe, meditation, self, reflection
    arts & music health

    Your Body is Safe: A Healing Meditation

    Your Body is Safe describes sexism in the music industry and discusses sexual assault which may be triggering to survivors. It follows with positive affirmations and meditation. This is a guest post written by…

    August 7, 2017