Watch The Love Yourself Project, a 30 day video experiment to dispel negative inner dialog and flip the switch to positively charged thoughts. It has been nearly a year already, people! A whole year has…
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Frustration has been my friend for a long time. I feel like I never have enough time for anything. I feel cooped up with caring for my children. I want to do so many things but…
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In honour of the quickly approaching peaceful Year of the Sheep and being kind to yourself, today we bring to you a new guest artist, Sehin. She’s currently living in Addis Ababa where she…
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While Bridget is looking onward and upward and JoAnna is learning to fly (literally!), I will be looking forward and at my side mirrors, trying not to stall. Or attempting to get out of park…