Experience the high altitudes of Peru, beauty to take your breath away, plus, the perfect place to conquer fear and that nagging inner critic. There’s a moment at high altitude where your lungs draw…
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How to start and turn meditation into a practice. Acknowledge the importance of taking time for your own well-being and reveal truths through stillness. I meditated this morning. For the first time in what…
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Regular vacationing is beneficial for recharging your creative batteries. The trick is finding the balance between running away for holiday & spending quality time at home. Approximately ninety percent of the time, I am a…
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The pirate ship filled her sight line and loomed above her as her eyes travelled up its giant masts. The flags noisily flapped in the wind turning the sun into a natural strobe…
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There are so many things that you can do. If you can learn how to change the ‘cannots’ into ‘I cans’ it’s amazing what you’ll be able to accomplish. Fear holds you back but it’s your will…
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I never fully understood the term Riding the Train until now. Yesterday I took the ‘express’ train from Yangon (the former capital of Myanmar) to Thazi (a small cross roads town)—the journey over 12…
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Canada was colonially established by explorers. The search for the Northwest Passage became irrelevant along with the need for explorers as industrialization took over. We know our cities, we travel major highways rather than…
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A poem about the feeling of weightlessness, freedom, and the uncertainty one experiences as you continue forward with relocating to a new city in an entirely different country. We Move Forward It is cold and white…
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culture & community relationships & love sisterhoodWhen Things Aren’t What You Expected (Because They’re So Much More)
The more I travel the more my boundaries are pushed and the smaller the world becomes. Despite my (sometimes) heart stopping discomfort of flying I still force myself, from time to time, to get on a…