Do you ever wonder if you measure up? Have you ever experienced a birthday that makes you think twice about who you are and where you’re going? Read this for Bridget’s advice to regain…
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We have grown a twisted relationship with body image & self-worth. Follow these useful steps to change the way we use the word “fat” because it’s time to change the conversation for a healthy…
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Watch The Love Yourself Project, a 30 day video experiment to dispel negative inner dialog and flip the switch to positively charged thoughts. It has been nearly a year already, people! A whole year has…
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Can you say ‘I love myself’ and mean it? Do you wish for self-love? This piece reveals the struggles with weight gain & the pursuit to live more healthily. Lately, I’ve found myself struggling…
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Is “wellness” an unattainable construct? No matter how hard we try it’s always just out of reach. The trouble with a system that sets us up for failure. (As indicated by the title, there’s a part…
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Wherein I find I have so much to say, that I’m splitting this into parts. Like Joanna, I’m a fan of pancakes. In fact, there was a month last winter where I had vivid…
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Like a lot of people, I think advice is a fine thing. I love sharing travel tips, cooking tips or giving recommendations for restaurants in my city. I have a foolproof 5-step method for curing…
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Let’s face it, you can’t be in a public space for two minutes without witnessing someone striking a well-rehearsed, come-hither stare and snapping a picture of herself. Not here in Manila anyway. Key in…
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I. AM. WEARING. NIPPLE. ENHANCERS! My guts shout as I thump loudly down the street. A woman stops me and says, “Smile, you’re beautiful.” Her boyfriend nods in agreement. I want to scowl at…
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I had a conversation with a friend the other day about a book we had both read on a young immigrant coming of age, leaving behind his innocence, in America. This discussion led to…