Starting archery on a whim as something to occupy her personal time, little did she know that only a couple of months later, archery would save her sanity. Editor’s Note: We’re thrilled to welcome…
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Your Body is Safe describes sexism in the music industry and discusses sexual assault which may be triggering to survivors. It follows with positive affirmations and meditation. This is a guest post written by…
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How to start and turn meditation into a practice. Acknowledge the importance of taking time for your own well-being and reveal truths through stillness. I meditated this morning. For the first time in what…
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Sound Therapy Requirements: one bowl, one mallet, a hand that holds and a wrist that turns. This is sound therapy in its simplest form. Operating tips: Cup the palm of one hand slightly and let the…