I’ve never kept a proper diary before–but who says your first try at it can’t be public? I’m currently reading David Sedaris’ Theft By Finding: Diaries (1977-2002). From the title, you can guess it…
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How to start and turn meditation into a practice. Acknowledge the importance of taking time for your own well-being and reveal truths through stillness. I meditated this morning. For the first time in what…