How to start and turn meditation into a practice. Acknowledge the importance of taking time for your own well-being and reveal truths through stillness. I meditated this morning. For the first time in what…
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Can you say ‘I love myself’ and mean it? Do you wish for self-love? This piece reveals the struggles with weight gain & the pursuit to live more healthily. Lately, I’ve found myself struggling…
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I’ve been back in the UK for over 10 months now. Crazy, time flies and all that jazz… but well, this isn’t what this article is about. This article is about WEATHER. And,…
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Is “wellness” an unattainable construct? No matter how hard we try it’s always just out of reach. The trouble with a system that sets us up for failure. (As indicated by the title, there’s a part…
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Canada was colonially established by explorers. The search for the Northwest Passage became irrelevant along with the need for explorers as industrialization took over. We know our cities, we travel major highways rather than…
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Sound Therapy Requirements: one bowl, one mallet, a hand that holds and a wrist that turns. This is sound therapy in its simplest form. Operating tips: Cup the palm of one hand slightly and let the…
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Wherein I find I have so much to say, that I’m splitting this into parts. Like Joanna, I’m a fan of pancakes. In fact, there was a month last winter where I had vivid…
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food healthSex, Sunday and Pancakes (or: Now That I Have Your Attention–A Gluten/Dairy-free Recipe)
Pancakes. A food item I have a serious thing for as of late, it’s safe to say they are something of an obsession since I have spent countless hours over the last four months trying to figure…
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As someone who discovered yoga in my early 20s, I became aware of the art of breathing at a relatively young age. I was surprised that I already had a natural knowledge of this…
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[This post is inspired by this article about living abroad.] Do you ever wish you could CSI a moment in time? Like if you lost your keys, you could use an app that looks back…