Your Body is Safe describes sexism in the music industry and discusses sexual assault which may be triggering to survivors. It follows with positive affirmations and meditation. This is a guest post written by…
-
-
Short prose derived from yoga in the park and a view from above. Exploring yoga, focus, sexuality, and finding your inner yoga goddess. Focus shifted from the grass and the insecurity of my less than…
-
Sound Therapy Requirements: one bowl, one mallet, a hand that holds and a wrist that turns. This is sound therapy in its simplest form. Operating tips: Cup the palm of one hand slightly and let the…
-
As someone who discovered yoga in my early 20s, I became aware of the art of breathing at a relatively young age. I was surprised that I already had a natural knowledge of this…
-
I’m in quite the mood and I can’t tell you why. I chalk it up to being one of those days. The type where nothing cataclysmic has occurred, but a few choice encounters have…
-
culture & community relationships & love sisterhood travelLove Actually (or: How I Got My 18-Year Old Thighs Back)
During the throes of our tumultuous relationship, Yoga, I managed to find my 18-year old thighs (or more spiritually put “my 18-year old thighs found me”)… Happy Valentine’s Day, Ashtanga yoga! Since we’re approaching…